Psychotherapy refers to any psychological service provided by a trained professional that primarily uses forms of communication and interaction to assess and treat dysfunctional emotional reactions, ways of thinking, and behavioral patterns (American Psychological Association, 2024). It enables the processing of various forms of trauma and various forms of maladaptive responses and symptoms and improves the quality of relationships and functioning. The emphasis is on compassion, listening, psychological help, and deepening the understanding of your thinking, emotions, and actions.

The psychotherapeutic relationship (therapeutic alliance) places a magnifying glass on your life outside the therapy room. Your feelings, behaviors, and the content you talk about in therapy can help you reflect on important aspects of your life. During the psychotherapy process, you can find out how your past experiences and relationships influence your expectations and experiences of other people. The latter allows us to see situations and people more objectively and to change the way we think and behave, thereby improving our mental and emotional well-being.